Heart was created to assist you in healing and balancing the 4th Chakra - also called the Heart Chakra. Its location is about 2-3 inches above the solar plexus. It is associated with the color green and the ability to love to yourself fully; to be compassionate, merciful and forgiving with yourself and the world around you. The most interesting thing about the Heart Chakra is that it is in the center of all seven major chakras, and it is from the Heart center that all the energy centers must be consciously connected and balanced. Like a flower, the Heart Chakra naturally radiates out to the world our true and beautiful essence, and is the focal point of our ability to give and receive love. If the heart is heavy and filled with hidden shame, criticism, regret, anger, resentment, and self-loathing, then it cannot fully open to give and receive the special gifts that are our birthright. The Heart Chakra is associated with the element of Metal.

I recommend using Heart every day until the jar is finished. Shower upon waking and set your intention for the day ahead. Attached to the jar are easy-to-follow instructions. The more sincerely you follow the directions, the better the results will be. Notice how the Sesame Oil, Vanilla, White Ginger and Black Coconut keep your intention anchored throughout the day.

Ingredients: Waxing Moon Blessings, Raw Sugar Cane*, Sea Salt, Sunflower Oil* Turkish Rose, Amber Paste, Clove Bud*, Jasmine Absolute, Vanilla*, Black Coconut, Sandalwood, Flower and Gem essences of African Tulip, Ti, Hila Hila, Naupaka and Glory Bush flower, Gold, Pink Calcite, Lime and Passion Flower, Whole Lavender Buds*, Chamomile*, Milk Thistle*, Rose Petals.

[symbol * = certified organic]

Directions: To begin, shower as you normally would. After cleansing, open the jar of Body Polish. Focus your mind on the chakra that goes with the chakra body polish you've chosen to work with. Open the jar and take three deep breaths of the body polish. Imagine a spinning wheel in your mind's eye [imagination] step into the wheel and onto a giant lotus flower.

Imagine yourself standing alone on a giant lotus flower in the middle of a small still lake. Breathe in the peace. You are surrounded by beautiful mountains illuminated only by stars and the crescent moon. Give yourself permission to experience your full radiant Divine self. Now breathe in the aroma of the polish, and let it help you to anchor and connect deeper and deeper with each breath into the Divine Presence you are. Imagine the power of your Divine Presence shooting out the ends of your hair and the ends of your fingers and toes.

Let the knowledge and full impact of connecting to this Divine Presence fill your entire body. If you choose Heart®, affirm your power and beauty and let yourself know you are entitled to be an authentically powerful person who is capable of living an extraordinary life.

When you feel fully connected to yourself, open your eyes, take a handful of polish and begin to gently scrub your body all the while saying; I release all that is unlike love and all does not serve the truth of who I am. I am a powerful & magnificent being. Do this from head to toe. Applying this to hair will make it greasy so dab a bit of it on the crown of your head. The purpose is to let go of all that does not serve you, any blockages that get in the way of your health, or seeing the beauty that you truly are.

After using the body polish, lovingly touch every part of your body. Tell each body part that you love it, and thank it for the gifts it provides you with. Send love to every cell in your body. You may want to create an affirmation for the day like: I am free to be a powerful presence in my world.

If you find it difficult to talk to your body in this way, imagine yourself as a little boy or girl who is needing to be loved. Make a game of it. When I first did this I found myself unable to hold back the tears. A part of me really needed to be acknowledged and loved.

I believe we are here to grow beyond our limitations by releasing our ancestral and personal patterns that hold us back from being the truth of we are. We are all beautiful and powerful beyond measure. It is time to select the realities we want to create, and remember we have everything we need inside of us to live a fulfilling life.

If you have health issues and would like to have some feedback about how you can use the Chakra Body Polishes to assist your healing process, I will be happy to share my own technique for bringing my Thyroid back into balance.

If after using this product, you have any personal experiences you would like to share. Please write to us at: Feminine Mysteries L.L.C. 5880 Kini Place Kapaa, Hawaii 96746